How to Concentrate on Studies for Long Hours

                         

Have you ever wished you could control your mind better?

It’s frustrating, because you know that you really need to concentrate on something, and you’re trying your best, but you just keep on getting distracted.

To be fair, you’re not alone. Focus has become a huge topic in recent years, largely because technology related interruptions have been making it harder for us to sustain concentration for long periods of time.

But this doesn’t mean that we can’t see significant improvements to our attentional-control. Our ability to do so is a puzzle. We don’t need to solve all of it at once, we simply need to figure out which pieces will make the difference for us.

One primary issue we have is that we come across advice about concentration, most people fail to take into consideration the scope of factors that impact our ability to focus, instead opting for a one-dimensional approach. Maybe they say it’s your diet, or your willpower, that you need to be more organised with study materials, or that you should “try meditation.”

This is why this blog cover everything!

To maximise our ability to concentrate on our studies for longer hours, we need to consider how we can:

• Improve our baseline ability to concentrate
• Decide on the best time of day for us to study
• Eat the right foods before studying
• Create the best environment for us to study in
• Clear brain fog
• Approach work with the right mindset
• Create an effective study plan and set goals
• Avoid distractions while studying
• Remember what we study
• Safely take supplements that optimize our brain for study